The article on YPulse discusses four alternative ways that Gen Z and Millennials are managing their anxiety:
Digital Detoxing: Taking breaks from technology and social media to reduce stress and improve mental well-being.
Microdosing: Using small amounts of psychedelics like LSD or psilocybin mushrooms to alleviate anxiety and depression.
Sound Baths: Immersing oneself in relaxing sounds and vibrations to promote relaxation and reduce anxiety.
Float Therapy: Floating in a sensory deprivation tank to reduce external stimuli and achieve a deep state of relaxation.
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